7 effects of vitamin c

The synthesis of collagen requires the participation of vitamin C, so vitamin C deficiency, collagen can not be normal synthesis, leading to cell connectivity disorders.

The human body is made up of cells. Cells rely on the intercellular substance to link them together. The key component of the intercellular substance is collagen. Collagen accounts for one-third of the body's protein, creating connective tissue that forms the body's skeleton. Such as bones, blood vessels, ligaments, etc., determine the elasticity of the skin, protect the brain, and help the healing of human wounds.

scurvy.

Vascular wall strength and vitamin C have a great relationship. The microvessels are the smallest of all blood vessels. The wall of the vessel may have only one cell thickness. Its strength and elasticity are determined by the collagen that is responsible for connecting the cells with clay.

When vitamin C is insufficient in the body, microvessels easily break and blood flows to adjacent tissues. This condition occurs on the surface of the skin, causing congestion and purpura; in vivo it causes pain and joint pain. In severe cases, bleeding, or even death, can occur in the stomach, intestines, nose, kidneys, and periosteum.

Gingival atrophy and bleeding.

Healthy gums tightly hold each tooth. Gum is a soft tissue. When the lack of protein, calcium, vitamin C is easy to produce gingival atrophy, bleeding.

Prevent arteriosclerosis.

Can promote the excretion of cholesterol, prevent the deposition of cholesterol in the arterial wall, and even make the atherosclerotic plaque dissolved.

It is a water-soluble powerful antioxidant.

Can protect other antioxidants, such as vitamin A, vitamin E, unsaturated fatty acids, to prevent free radical harm to the human body.

Treatment of anemia.

The trivalent iron, which is difficult to absorb and use, is reduced to divalent iron, which promotes the absorption of iron and improves the utilization of iron in the liver, which is helpful for the treatment of iron deficiency anemia.

Anti-cancer.

Abundant collagen helps prevent the spread of cancer cells; the antioxidant effect of vitamin C protects against cell damage caused by free radicals, prevents cell variability, and blocks nitrites and secondary amines from forming strong carcinogens, nitrosamines. Some people have dissected the cancer patients who died of cancer and discovered that the vitamin C content in the patient is almost zero.

Protect cells, detoxify, and protect the liver.

In human life activities, it is crucial to ensure the integrity of cells and the normal metabolism. For this reason, glutathione and enzymes play an important role.

Glutathione is a short peptide consisting of glutamic acid, cystine, and glycine, which has a redox effect in the body. It has two forms of existence, oxidation and reduction, and reduction plays an important role in ensuring the integrity of the cell membrane. Vitamin C is a strong antioxidant that oxidizes itself, reducing oxidized glutathione to reduced glutathione and exerting an antioxidant effect.