Who needs vitamin C supplementation?

Vitamin C, also known as ascorbic acid, is important in the human body and is an essential nutrient for the body. If the body is deficient in vitamin C, people are prone to loss of appetite, and children may experience growth retardation and indigestion. For ordinary people, as long as the normal diet can meet the supply of vitamin C, but some special populations need to add extra vitamin C, let's understand.

Who needs vitamin C supplementation?

1. People who are tired, often have a cold, and have low immunity

In the high season of disease, such as seasonal alternation, for people with weak immunity and high incidence of disease, it is recommended to take thorn rose fruit microcapsules to supplement vitamin C to improve immunity, and can also be used to help shorten the course of colds.

2, people who like smoking

Smokers have a destructive effect on vitamin C due to nicotine in tobacco, so they need to be replenished. Each cigarette smoke consumes 25 mg of vitamin C in the body, and the concentration of vitamin C in the blood also decreases. Vitamin C supplementation helps to increase the resistance of cells, maintain the elasticity of blood vessels, and eliminate nicotine in the body.

3, people with pigmented spots on their faces

Vitamin C has an antioxidant effect, and vitamin C supplementation can inhibit the formation of pigment spots and promote its regression. /4, people with high pressure

Those who are over-stressed for a long time will also accelerate the consumption of vitamin C. Studies have shown that under stressful conditions, the body's consumption of vitamin C is eight times higher than usual, because stress promotes the secretion of adrenaline, which is an important nutrient for the synthesis and promotion of adrenaline secretion. Therefore, if you are living or working under pressure, you need to increase the intake of foods rich in vitamin C, enhance your body's ability to resist stress, and reduce the risk of disease.

5, long-term medication

Taking aspirin, sleeping pills, anticancer drugs, tetracycline, birth control pills, antihypertensive drugs, etc., will reduce the body's vitamin C, and may cause other adverse reactions, vitamin C should be added in time.

6. Women during pregnancy and breastfeeding

The vitamin C intake level of the mother directly affects the absorption and utilization of vitamin C by the fetus and the vitamin C content of the milk. Therefore, mothers during pregnancy and lactation should pay attention to eating foods rich in vitamin C.

7, people who often stay up late

The three nutrients consumed by the day and night crowd are relatively large, including vitamin C, protein and carbohydrates. There are a lot of people staying up late, some are personal bad habits, some are because of work, and some are students who are now studying more stress. Most of them sleep at 11:00 pm, so these people need to increase their vitamins. C's food intake reduces the damage to the body during the day and night.

Vitamin C, how much do you need to make up in a day?

Generally, we need to add 50~100mg of vitamin C every day. If it is a cold, you can add 100~200mg of vitamin C. Vitamin C supplement is mainly based on your physical condition. If you are very lack of vitamin C, then it may be Need to add high doses of vitamin C, but remember that the maximum should not exceed 1000mg, if a small amount is lacking, then you can add low doses, like vitamin C tablets, adults 3 to 6 a day, children 1 to 3 tablets can be .

People of different ages need different amounts of vitamin C

The daily supply of vitamin C is 30 mg for infants, 30-50 mg for children, 60 mg for juveniles, 60 mg for adults and the elderly, and about 100 mg for pregnant women. If the vitamin C supply is excessive, then a small part will be stored outside the body, and most of it will be excreted with the urine.