Who needs vitamin C supplementation

Who needs vitamin C supplementation

Vitamin C is a good thing, so who is the most deficient in vitamin C? Or, who needs vitamin C?

In general, if you belong to the following 10 types, you should pay special attention to this issue:

1, scurvy patients

Vitamin C is also called ascorbic acid. Obviously, patients with scurvy need vitamin C supplementation.

The reason is that scurvy is caused by the lack of vitamin C in food, which causes poor connective tissue and increased capillary wall brittleness.

2, people with spots on their faces

Vitamin C has antioxidant effects. The purpose of vitamin C supplementation is to suppress the formation of pigmented spots and persuade them to "spot" early.

3, pregnant women and nursing mothers

At this time, the level of vitamin C in the women's body is low, and it is easy to reduce the resistance to colds.

The cold itself is not terrible, but what is clear is that many of the drugs used to treat colds have adverse effects on pregnant women. Therefore, the common cold is considered to be the biggest “trouble” producer for pregnant women. To avoid the appearance of such “trouble,” vitamin C supplementation is needed to eliminate the cold in the bud.

4, people who lack iron in the body

On the surface, iron deficiency in the body is due to insufficient absorption of iron, but behind it, it is more important to reflect the decline in the body's ability to absorb iron from food. The purpose of vitamin C supplementation at this time is to enhance this absorption capacity.

Research shows that vitamin C can help the body absorb iron from non-meat foods by 10 times.

5, often smoking people

Smoking consumes a lot of vitamin C. Studies have shown that people who smoke regularly require more than 40% more vitamin C than non-smokers.

People who smoke regularly eat more foods high in vitamin C, helping to increase cell resistance and eliminate nicotine in the body.

6, cataract patients

Vitamin C is the nutritional component of the lens in the eye, and one of the causes of cataracts is inadequate intake of vitamin C. A lot of vitamin C supplementation is very beneficial to cataract patients.

7, long-term medication

Many drugs will reduce the body's vitamin C content, and cause other adverse reactions, such as aspirin, sleeping pills, anticancer drugs, tetracycline, birth control pills, antihypertensive tablets, calcium products. To eliminate this condition, vitamin C must be supplemented.

8. People who work and study intensely

Under stressful conditions, human immune system function will be suppressed and immune efficiency will decline. At this time, it is particularly easy to promote the reactivation of latent virus in the body. Therefore, such people urgently need vitamin C supplementation to increase their resistance.

9, people engaged in strenuous exercise

The most striking feature of people engaged in strenuous exercise and high-intensity labor is sweating. Due to excessive sweating, a large amount of vitamin C is lost, so it is necessary to add vitamin C in time.

10. People who work in a polluted environment

The reason for these people to supplement vitamin C is that after the vitamin C content in the human body is increased, it will be able to resist the absorption of harmful substances such as lead, cadmium, and chromium, and is not vulnerable to toxic gases.